Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour contain 272 calories, 29 g of protein, 3.3 g of carbohydrates and 15 g of fat. It is an excellent source of protein (57% DV), niacin (B3) (56% DV), vitamin B12 (46% DV) and selenium (30% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories272
% Daily Value*
Total fat 15.3 g20%
Saturated fat 4.16 g21%
Cholesterol 112 mg37%
Sodium 86 mg4%
Total carbohydrate 3.27 g1%
Protein 28.6 g57%
Calcium 17 mg1%
Iron 1.99 mg11%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 5%Fat 52%
272calories
28.6 gprotein
3.27 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Niacin (B3)56%
  • Vitamin B1246%
  • Selenium30%
  • Vitamin A28%
  • Pantothenic acid (B5)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A248 µg28%
Vitamin C0.5 mg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.28 mg21%
Niacin (B3)8.93 mg56%
Pantothenic acid (B5)1.28 mg26%
Vitamin B60.42 mg25%
Folate32 µg8%
Vitamin B121.11 µg46%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.99 mg11%
Potassium237 mg5%
Magnesium25 mg6%
Phosphorus194 mg16%
Zinc2.36 mg21%
Copper0.1 mg11%
Manganese0.05 mg2%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat4.16 g21%
Monounsaturated fat5.99 g-
Polyunsaturated fat3.51 g-

Other

NutrientAmount% DV
Water51.9 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour)Category averageDifference
Calories272197+38%
Protein28.6 g23.2 g+23%
Total carbohydrate3.27 g0.86 g+280%
Total fat15.3 g10.7 g+42%
Sodium86 mg155 mg-44%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171049. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.