Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) nutrition facts
100 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted contain 234 calories, 27 g of protein, 0.1 g of carbohydrates and 13 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (49% DV), vitamin B12 (39% DV) and selenium (29% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein54%
- Niacin (B3)49%
- Vitamin B1239%
- Selenium29%
- Pantothenic acid (B5)23%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 191 µg | 21% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.94 µg | 39% |
| Choline | 73.3 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.66 mg | 9% |
| Potassium | 212 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 182 mg | 15% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.7 g | 19% |
| Monounsaturated fat | 5.17 g | - |
| Polyunsaturated fat | 2.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat and skin and giblets and neck, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 234 | 197 | +19% |
| Protein | 26.8 g | 23.2 g | +15% |
| Total carbohydrate | 0.06 g | 0.86 g | -93% |
| Total fat | 13.3 g | 10.7 g | +24% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 79 mg | 155 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171050. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.