Chicken (broilers or fryers, meat and skin and giblets and neck, raw) nutrition facts

Gallus gallus

100 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw contain 213 calories, 18 g of protein, 0.1 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (46% DV), niacin (B3) (42% DV), protein (37% DV) and vitamin A (26% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories213
% Daily Value*
Total fat 14.8 g19%
Saturated fat 4.24 g21%
Cholesterol 90 mg30%
Sodium 70 mg3%
Total carbohydrate 0.13 g0%
Dietary fiber 0 g0%
Protein 18.3 g37%
Calcium 11 mg1%
Iron 1.31 mg7%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 64%
213calories
18.3 gprotein
0.13 gcarbs
14.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1246%
  • Niacin (B3)42%
  • Protein37%
  • Vitamin A26%
  • Pantothenic acid (B5)21%
  • Selenium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A232 µg26%
Vitamin C2.6 mg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.64 mg42%
Pantothenic acid (B5)1.07 mg21%
Vitamin B60.34 mg20%
Folate30 µg8%
Vitamin B121.11 µg46%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.31 mg7%
Potassium189 mg4%
Magnesium20 mg5%
Phosphorus149 mg12%
Zinc1.48 mg13%
Copper0.06 mg7%
Manganese0.03 mg1%
Selenium11.8 µg21%

Fats

NutrientAmount% DV
Saturated fat4.24 g21%
Monounsaturated fat6.08 g-
Polyunsaturated fat3.19 g-

Other

NutrientAmount% DV
Water66.3 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat and skin and giblets and neck, raw)Category averageDifference
Calories213197+8%
Protein18.3 g23.2 g-21%
Total carbohydrate0.13 g0.86 g-85%
Total fat14.8 g10.7 g+38%
Dietary fiber0 g0.02 g-100%
Sodium70 mg155 mg-55%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171047. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.