Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, drumstick, meat only, cooked, stewed contain 169 calories, 28 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of protein (55% DV), selenium (33% DV), niacin (B3) (27% DV) and zinc (27% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein55%
- Selenium33%
- Niacin (B3)27%
- Zinc27%
- Pantothenic acid (B5)19%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 73.1 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.37 mg | 8% |
| Potassium | 199 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 150 mg | 12% |
| Zinc | 3.02 mg | 27% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 1.93 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 169 | 197 | -14% |
| Protein | 27.5 g | 23.2 g | +18% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 5.71 g | 10.7 g | -47% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 80 mg | 155 mg | -48% |
Ask AI about Chicken (broilers or fryers, drumstick, meat only, cooked, stewed)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172377. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.