Pheasant (leg, meat only, raw) nutrition facts

100 grams of pheasant, leg, meat only, raw contain 134 calories, 22 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of protein (44% DV), vitamin B6 (44% DV), vitamin B12 (35% DV) and selenium (28% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 4.3 g6%
Saturated fat 1.46 g7%
Cholesterol 80 mg27%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.2 g44%
Calcium 29 mg2%
Iron 1.78 mg10%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
134calories
22.2 gprotein
0 gcarbs
4.3 gfat

Values shown for 100 g.

Rich in

  • Protein44%
  • Vitamin B644%
  • Vitamin B1235%
  • Selenium28%
  • Niacin (B3)23%
  • Phosphorus22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A59 µg7%
Vitamin C6 mg7%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.7 mg23%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.74 mg44%
Folate10 µg3%
Vitamin B120.84 µg35%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.78 mg10%
Potassium296 mg6%
Magnesium20 mg5%
Phosphorus280 mg22%
Zinc1.53 mg14%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium15.3 µg28%

Fats

NutrientAmount% DV
Saturated fat1.46 g7%
Monounsaturated fat1.38 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water73.4 g-

How it compares to other poultry products

Per 100 gPheasant (leg, meat only, raw)Category averageDifference
Calories134197-32%
Protein22.2 g23.2 g-4%
Total carbohydrate0 g0.86 g-100%
Total fat4.3 g10.7 g-60%
Dietary fiber0 g0.02 g-100%
Sodium45 mg155 mg-71%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172417. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.