Pheasant (raw, meat only) nutrition facts
100 grams of pheasant, raw, meat only contain 133 calories, 24 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of protein (47% DV), vitamin B6 (44% DV), niacin (B3) (42% DV) and vitamin B12 (35% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein47%
- Vitamin B644%
- Niacin (B3)42%
- Vitamin B1235%
- Selenium29%
- Pantothenic acid (B5)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.76 mg | 42% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.84 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.15 mg | 6% |
| Potassium | 262 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 230 mg | 18% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 1.17 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
How it compares to other poultry products
| Per 100 g | Pheasant (raw, meat only) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 197 | -33% |
| Protein | 23.6 g | 23.2 g | +2% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.64 g | 10.7 g | -66% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 37 mg | 155 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174473. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.