Chicken (dark meat, drumstick, meat only, with added solution, raw) nutrition facts
100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw contain 106 calories, 19 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (41% DV), protein (38% DV), niacin (B3) (31% DV) and pantothenic acid (B5) (24% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium41%
- Protein38%
- Niacin (B3)31%
- Pantothenic acid (B5)24%
- Vitamin B623%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.94 mg | 31% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 75.3 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 192 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 143 mg | 11% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 22.4 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.29 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (dark meat, drumstick, meat only, with added solution, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 197 | -46% |
| Protein | 19.2 g | 23.2 g | -17% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.26 g | 10.7 g | -70% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 152 mg | 155 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174499. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.