Chicken (dark meat, thigh, meat and skin, with added solution, raw) nutrition facts
100 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw contain 197 calories, 17 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (33% DV), selenium (32% DV), niacin (B3) (28% DV) and vitamin B12 (25% DV). Most of its calories (66%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein33%
- Selenium32%
- Niacin (B3)28%
- Vitamin B1225%
- Vitamin B619%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.46 mg | 28% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 60.4 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.57 mg | 3% |
| Potassium | 191 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 6.28 g | - |
| Polyunsaturated fat | 3.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (dark meat, thigh, meat and skin, with added solution, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 197 | 0% |
| Protein | 16.6 g | 23.2 g | -28% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 14.6 g | 10.7 g | +36% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 151 mg | 155 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.