Chicken (stewing, dark meat, meat only, raw) nutrition facts
100 grams of chicken, stewing, dark meat, meat only, raw contain 157 calories, 20 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of protein (39% DV), niacin (B3) (34% DV), pantothenic acid (B5) (25% DV) and selenium (25% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
- Niacin (B3)34%
- Pantothenic acid (B5)25%
- Selenium25%
- Riboflavin (B2)21%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.37 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.22 mg | 7% |
| Potassium | 242 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.52 g | - |
| Polyunsaturated fat | 2.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (stewing, dark meat, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 197 | -20% |
| Protein | 19.7 g | 23.2 g | -15% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 8.12 g | 10.7 g | -24% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 101 mg | 155 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.