Chicken (stewing, meat and skin, raw) nutrition facts

100 grams of chicken, stewing, meat and skin, raw contain 258 calories, 18 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of niacin (B3) (39% DV), protein (35% DV) and selenium (26% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories258
% Daily Value*
Total fat 20.3 g26%
Saturated fat 5.71 g29%
Cholesterol 71 mg24%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.6 g35%
Calcium 10 mg1%
Iron 1.04 mg6%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
258calories
17.6 gprotein
0 gcarbs
20.3 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)39%
  • Protein35%
  • Selenium26%
  • Vitamin B619%
  • Pantothenic acid (B5)18%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A52 µg6%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.11 mg10%
Riboflavin (B2)0.17 mg13%
Niacin (B3)6.26 mg39%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.33 mg19%
Folate6 µg2%
Vitamin B120.32 µg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.04 mg6%
Potassium204 mg4%
Magnesium20 mg5%
Phosphorus172 mg14%
Zinc1.19 mg11%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium14.4 µg26%

Fats

NutrientAmount% DV
Saturated fat5.71 g29%
Monounsaturated fat8.24 g-
Polyunsaturated fat4.44 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (stewing, meat and skin, raw)Category averageDifference
Calories258197+31%
Protein17.6 g23.2 g-24%
Total carbohydrate0 g0.86 g-100%
Total fat20.3 g10.7 g+89%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium71 mg155 mg-54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172400. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.