Turkey (ground, 85% lean, 15% fat, pan-broiled crumbles) nutrition facts

100 grams of turkey, ground, 85% lean, 15% fat, pan-broiled crumbles contain 258 calories, 25 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (66% DV), protein (50% DV) and niacin (B3) (48% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories258
% Daily Value*
Total fat 17.4 g22%
Saturated fat 4.57 g23%
Trans fat 0.24 g
Cholesterol 106 mg35%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.1 g50%
Vitamin D 0.2 µg1%
Calcium 49 mg4%
Iron 1.98 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
258calories
25.1 gprotein
0 gcarbs
17.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Selenium66%
  • Protein50%
  • Niacin (B3)48%
  • Zinc32%
  • Pantothenic acid (B5)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A35 µg4%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.26 mg20%
Niacin (B3)7.72 mg48%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B121.6 µg67%
Choline76.7 mg14%

Minerals

NutrientAmount% DV
Calcium49 mg4%
Iron1.98 mg11%
Potassium276 mg6%
Magnesium28 mg7%
Phosphorus263 mg21%
Zinc3.56 mg32%
Copper0.19 mg22%
Manganese0.02 mg1%
Selenium36.1 µg66%

Fats

NutrientAmount% DV
Saturated fat4.57 g23%
Trans fat0.24 g-
Monounsaturated fat6.05 g-
Polyunsaturated fat4.62 g-

Other

NutrientAmount% DV
Water56.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, 85% lean, 15% fat, pan-broiled crumbles)Category averageDifference
Calories258197+31%
Protein25.1 g23.2 g+8%
Total carbohydrate0 g0.86 g-100%
Total fat17.4 g10.7 g+62%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium85 mg155 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.