Turkey (back, from whole bird, meat and skin, with added solution, raw) nutrition facts

100 grams of turkey, back, from whole bird, meat and skin, with added solution, raw contain 206 calories, 17 g of protein, 0.2 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (34% DV), selenium (33% DV) and niacin (B3) (31% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories206
% Daily Value*
Total fat 15.4 g20%
Saturated fat 2.73 g14%
Trans fat 0.29 g
Cholesterol 84 mg28%
Sodium 157 mg7%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 16.9 g34%
Vitamin D 0.6 µg3%
Calcium 14 mg1%
Iron 0.78 mg4%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
206calories
16.9 gprotein
0.15 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Protein34%
  • Selenium33%
  • Niacin (B3)31%
  • Vitamin B620%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A38 µg4%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.89 mg31%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.33 mg20%
Vitamin B121.65 µg69%
Choline53.3 mg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.78 mg4%
Potassium185 mg4%
Magnesium17 mg4%
Phosphorus159 mg13%
Zinc2.04 mg19%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium18.1 µg33%

Fats

NutrientAmount% DV
Saturated fat2.73 g14%
Trans fat0.29 g-
Monounsaturated fat7.11 g-
Polyunsaturated fat5.57 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (back, from whole bird, meat and skin, with added solution, raw)Category averageDifference
Calories206197+4%
Protein16.9 g23.2 g-27%
Total carbohydrate0.15 g0.86 g-83%
Total fat15.4 g10.7 g+43%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium157 mg155 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.