Turkey (back, from whole bird, meat and skin, with added solution, roasted) nutrition facts

100 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted contain 205 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (70% DV), niacin (B3) (67% DV), protein (52% DV) and selenium (51% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 11.4 g15%
Saturated fat 3.2 g16%
Trans fat 0.16 g
Cholesterol 87 mg29%
Sodium 237 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.5 µg3%
Calcium 15 mg1%
Iron 0.68 mg4%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
205calories
25.8 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Niacin (B3)67%
  • Protein52%
  • Selenium51%
  • Vitamin B635%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A22 µg2%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.22 mg17%
Niacin (B3)10.7 mg67%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.6 mg35%
Folate6 µg2%
Vitamin B121.68 µg70%
Choline70.8 mg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.68 mg4%
Potassium252 mg5%
Magnesium29 mg7%
Phosphorus252 mg20%
Zinc1.52 mg14%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Trans fat0.16 g-
Monounsaturated fat4.14 g-
Polyunsaturated fat3.29 g-

Other

NutrientAmount% DV
Water62.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (back, from whole bird, meat and skin, with added solution, roasted)Category averageDifference
Calories205197+4%
Protein25.8 g23.2 g+11%
Total carbohydrate0 g0.86 g-100%
Total fat11.4 g10.7 g+6%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium237 mg155 mg+53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171139. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.