Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contain 222 calories, 32 g of protein, 1.6 g of carbohydrates and 8.9 g of fat. It is an excellent source of niacin (B3) (86% DV), protein (64% DV), selenium (43% DV) and vitamin B6 (34% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories222
% Daily Value*
Total fat 8.87 g11%
Saturated fat 2.45 g12%
Cholesterol 89 mg30%
Sodium 76 mg3%
Total carbohydrate 1.64 g1%
Dietary fiber 0.1 g0%
Protein 31.8 g64%
Calcium 16 mg1%
Iron 1.19 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 3%Fat 37%
222calories
31.8 gprotein
1.64 gcarbs
8.87 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)86%
  • Protein64%
  • Selenium43%
  • Vitamin B634%
  • Pantothenic acid (B5)20%
  • Phosphorus19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A15 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.13 mg10%
Niacin (B3)13.7 mg86%
Pantothenic acid (B5)1 mg20%
Vitamin B60.58 mg34%
Folate7 µg2%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.19 mg7%
Potassium259 mg6%
Magnesium30 mg7%
Phosphorus233 mg19%
Zinc1.1 mg10%
Copper0.06 mg6%
Manganese0.03 mg1%
Selenium23.9 µg43%

Fats

NutrientAmount% DV
Saturated fat2.45 g12%
Monounsaturated fat3.5 g-
Polyunsaturated fat1.96 g-

Other

NutrientAmount% DV
Water56.6 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, breast, meat and skin, cooked, fried, flour)Category averageDifference
Calories222197+13%
Protein31.8 g23.2 g+37%
Total carbohydrate1.64 g0.86 g+91%
Total fat8.87 g10.7 g-17%
Dietary fiber0.1 g0.02 g+411%
Sodium76 mg155 mg-51%

Ask AI about Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171476. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.