Chicken (broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw) nutrition facts

100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contain 108 calories, 20 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of selenium (48% DV), niacin (B3) (47% DV), vitamin B6 (45% DV) and protein (41% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories108
% Daily Value*
Total fat 3 g4%
Saturated fat 0.55 g3%
Trans fat 0.01 g
Cholesterol 64 mg21%
Sodium 173 mg8%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.34 mg2%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
108calories
20.3 gprotein
0 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Niacin (B3)47%
  • Vitamin B645%
  • Protein41%
  • Pantothenic acid (B5)25%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.58 mg47%
Pantothenic acid (B5)1.23 mg25%
Vitamin B60.76 mg45%
Folate8 µg2%
Vitamin B120.19 µg8%
Choline74.2 mg13%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.34 mg2%
Potassium332 mg7%
Magnesium25 mg6%
Phosphorus198 mg16%
Zinc0.63 mg6%
Copper0.03 mg3%
Manganese0.01 mg0%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat0.55 g3%
Trans fat0.01 g-
Monounsaturated fat0.67 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water75.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw)Category averageDifference
Calories108197-45%
Protein20.3 g23.2 g-13%
Total carbohydrate0 g0.86 g-100%
Total fat3 g10.7 g-72%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium173 mg155 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.