Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, breast, meat and skin, cooked, roasted contain 197 calories, 30 g of protein, 0 g of carbohydrates and 7.8 g of fat. It is an excellent source of niacin (B3) (79% DV), protein (60% DV), selenium (45% DV) and vitamin B6 (33% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)79%
- Protein60%
- Selenium45%
- Vitamin B633%
- Pantothenic acid (B5)19%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12.7 mg | 79% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 72.8 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.07 mg | 6% |
| Potassium | 245 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 3.03 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, breast, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 197 | 0% |
| Protein | 29.8 g | 23.2 g | +28% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 7.78 g | 10.7 g | -28% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 71 mg | 155 mg | -54% |
Ask AI about Chicken (broilers or fryers, breast, meat and skin, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.