Chicken (broilers or fryers, giblets, cooked, simmered) nutrition facts

100 grams of chicken, broilers or fryers, giblets, cooked, simmered contain 157 calories, 27 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (393% DV), vitamin A (194% DV), selenium (108% DV) and riboflavin (B2) (81% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 4.5 g6%
Saturated fat 1.32 g7%
Trans fat 0.1 g
Cholesterol 442 mg147%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 7.04 mg39%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
157calories
27.2 gprotein
0 gcarbs
4.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12393%
  • Vitamin A194%
  • Selenium108%
  • Riboflavin (B2)81%
  • Pantothenic acid (B5)65%
  • Folate64%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1750 µg194%
Vitamin C12.5 mg14%
Vitamin E0.46 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)1.05 mg81%
Niacin (B3)6.62 mg41%
Pantothenic acid (B5)3.27 mg65%
Vitamin B60.4 mg23%
Folate257 µg64%
Vitamin B129.44 µg393%
Choline178 mg32%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron7.04 mg39%
Potassium224 mg5%
Magnesium14 mg3%
Phosphorus289 mg23%
Zinc4.23 mg38%
Copper0.33 mg37%
Manganese0.2 mg9%
Selenium59.6 µg108%

Fats

NutrientAmount% DV
Saturated fat1.32 g7%
Trans fat0.1 g-
Monounsaturated fat0.96 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water67.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, giblets, cooked, simmered)Category averageDifference
Calories157197-20%
Protein27.2 g23.2 g+17%
Total carbohydrate0 g0.86 g-100%
Total fat4.5 g10.7 g-58%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium67 mg155 mg-57%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171455. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.