Ostrich (oyster, raw) nutrition facts
Struthio camelus
100 grams of ostrich, oyster, raw contain 125 calories, 22 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (205% DV), selenium (61% DV), protein (43% DV) and zinc (33% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12205%
- Selenium61%
- Protein43%
- Zinc33%
- Vitamin B630%
- Niacin (B3)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.66 mg | 29% |
| Pantothenic acid (B5) | 1.15 mg | 23% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 4.91 µg | 205% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.86 mg | 21% |
| Potassium | 297 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Zinc | 3.59 mg | 33% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33.8 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 1.25 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (oyster, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 125 | 197 | -37% |
| Protein | 21.6 g | 23.2 g | -7% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.67 g | 10.7 g | -66% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 83 mg | 155 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174487. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.