Ostrich (outside leg, raw) nutrition facts
Struthio camelus
100 grams of ostrich, outside leg, raw contain 115 calories, 23 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (217% DV), selenium (67% DV), protein (46% DV) and zinc (35% DV). Most of its calories (84%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12217%
- Selenium67%
- Protein46%
- Zinc35%
- Vitamin B632%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.95 mg | 31% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5.21 µg | 217% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.65 mg | 15% |
| Potassium | 322 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Zinc | 3.89 mg | 35% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.6 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 0.59 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (outside leg, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 197 | -42% |
| Protein | 22.9 g | 23.2 g | -1% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 1.96 g | 10.7 g | -82% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 90 mg | 155 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.