Ostrich (inside leg, cooked) nutrition facts
Struthio camelus
100 grams of ostrich, inside leg, cooked contain 141 calories, 29 g of protein, 0 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (265% DV), selenium (66% DV), protein (58% DV) and niacin (B3) (45% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12265%
- Selenium66%
- Protein58%
- Niacin (B3)45%
- Zinc43%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.27 mg | 45% |
| Pantothenic acid (B5) | 1.34 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.36 µg | 265% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.12 mg | 17% |
| Potassium | 352 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Zinc | 4.71 mg | 43% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.67 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (inside leg, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 197 | -28% |
| Protein | 29 g | 23.2 g | +25% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 1.94 g | 10.7 g | -82% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 83 mg | 155 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.