Ostrich (ground, raw) nutrition facts
Struthio camelus
100 grams of ostrich, ground, raw contain 165 calories, 20 g of protein, 0 g of carbohydrates and 8.7 g of fat. It is an excellent source of vitamin B12 (192% DV), selenium (60% DV), protein (40% DV) and zinc (32% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12192%
- Selenium60%
- Protein40%
- Zinc32%
- Vitamin B628%
- Niacin (B3)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.38 mg | 27% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 4.61 µg | 192% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.91 mg | 16% |
| Potassium | 291 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 16% |
| Zinc | 3.51 mg | 32% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 2.65 g | - |
| Polyunsaturated fat | 0.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 165 | 197 | -16% |
| Protein | 20.2 g | 23.2 g | -13% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 8.7 g | 10.7 g | -19% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 72 mg | 155 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174481. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.