Turkey (retail parts, breast, meat only, with added solution, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted contain 130 calories, 28 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of niacin (B3) (72% DV), protein (56% DV), selenium (53% DV) and vitamin B6 (43% DV). Most of its calories (86%) come from protein.

Nutrition Facts
Calories130
% Daily Value*
Total fat 2.08 g3%
Saturated fat 0.43 g2%
Trans fat 0.02 g
Cholesterol 74 mg25%
Sodium 184 mg8%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 0.59 mg3%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 86%Carbs 0%Fat 14%
130calories
27.9 gprotein
0 gcarbs
2.08 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)72%
  • Protein56%
  • Selenium53%
  • Vitamin B643%
  • Pantothenic acid (B5)19%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)11.5 mg72%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.73 mg43%
Folate9 µg2%
Vitamin B120.3 µg13%
Choline74 mg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron0.59 mg3%
Potassium264 mg6%
Magnesium27 mg6%
Phosphorus219 mg18%
Zinc1.33 mg12%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Trans fat0.02 g-
Monounsaturated fat0.67 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat only, with added solution, cooked, roasted)Category averageDifference
Calories130197-34%
Protein27.9 g23.2 g+20%
Total carbohydrate0 g0.86 g-100%
Total fat2.08 g10.7 g-81%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium184 mg155 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174514. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.