Turkey (retail parts, thigh, meat only, raw) nutrition facts

100 grams of turkey, retail parts, thigh, meat only, raw contain 116 calories, 21 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (41% DV), niacin (B3) (39% DV) and selenium (39% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 3.69 g5%
Saturated fat 0.78 g4%
Trans fat 0.03 g
Cholesterol 78 mg26%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0.5 µg3%
Calcium 4 mg0%
Iron 1.42 mg8%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
116calories
20.6 gprotein
0 gcarbs
3.69 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Protein41%
  • Niacin (B3)39%
  • Selenium39%
  • Vitamin B628%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.31 mg24%
Niacin (B3)6.18 mg39%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.48 mg28%
Vitamin B122.17 µg90%
Choline75.9 mg14%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.42 mg8%
Potassium269 mg6%
Magnesium22 mg5%
Phosphorus177 mg14%
Zinc2.95 mg27%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat0.78 g4%
Trans fat0.03 g-
Monounsaturated fat0.75 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water75.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, thigh, meat only, raw)Category averageDifference
Calories116197-41%
Protein20.6 g23.2 g-11%
Total carbohydrate0 g0.86 g-100%
Total fat3.69 g10.7 g-66%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium75 mg155 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174518. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.