Turkey (retail parts, thigh, meat only, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, thigh, meat only, cooked, roasted contain 159 calories, 25 g of protein, 0.5 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (53% DV), protein (50% DV) and niacin (B3) (43% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 6.25 g8%
Saturated fat 2.02 g10%
Trans fat 0.09 g
Cholesterol 116 mg39%
Sodium 104 mg5%
Total carbohydrate 0.46 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.1 g50%
Vitamin D 0.3 µg2%
Calcium 4 mg0%
Iron 1.59 mg9%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 1%Fat 35%
159calories
25.1 gprotein
0.46 gcarbs
6.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium53%
  • Protein50%
  • Niacin (B3)43%
  • Zinc30%
  • Vitamin B628%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.32 mg25%
Niacin (B3)6.9 mg43%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.48 mg28%
Folate8 µg2%
Vitamin B121.63 µg68%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.59 mg9%
Potassium296 mg6%
Magnesium23 mg5%
Phosphorus200 mg16%
Zinc3.26 mg30%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat2.02 g10%
Trans fat0.09 g-
Monounsaturated fat2.31 g-
Polyunsaturated fat1.92 g-

Other

NutrientAmount% DV
Water67 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, thigh, meat only, cooked, roasted)Category averageDifference
Calories159197-19%
Protein25.1 g23.2 g+8%
Total carbohydrate0.46 g0.86 g-47%
Total fat6.25 g10.7 g-42%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium104 mg155 mg-33%

Ask AI about Turkey (retail parts, thigh, meat only, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172877. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.