Turkey (retail parts, breast, meat and skin, raw) nutrition facts

100 grams of turkey, retail parts, breast, meat and skin, raw contain 155 calories, 22 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of niacin (B3) (59% DV), vitamin B12 (53% DV), protein (44% DV) and vitamin B6 (43% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 7.45 g10%
Saturated fat 1.76 g9%
Trans fat 0.09 g
Cholesterol 63 mg21%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.9 g44%
Vitamin D 0.3 µg2%
Calcium 9 mg1%
Iron 0.77 mg4%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
155calories
21.9 gprotein
0 gcarbs
7.45 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)59%
  • Vitamin B1253%
  • Protein44%
  • Vitamin B643%
  • Selenium37%
  • Pantothenic acid (B5)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.16 mg12%
Niacin (B3)9.4 mg59%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.72 mg43%
Folate7 µg2%
Vitamin B121.28 µg53%
Choline50.1 mg9%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.77 mg4%
Potassium247 mg5%
Magnesium24 mg6%
Phosphorus176 mg14%
Zinc1.15 mg10%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium20.4 µg37%

Fats

NutrientAmount% DV
Saturated fat1.76 g9%
Trans fat0.09 g-
Monounsaturated fat2.19 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water71 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat and skin, raw)Category averageDifference
Calories155197-21%
Protein21.9 g23.2 g-6%
Total carbohydrate0 g0.86 g-100%
Total fat7.45 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium72 mg155 mg-54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171528. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.