Ostrich (top loin, cooked) nutrition facts
Struthio camelus
100 grams of ostrich, top loin, cooked contain 155 calories, 28 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (257% DV), selenium (67% DV), protein (56% DV) and niacin (B3) (44% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12257%
- Selenium67%
- Protein56%
- Niacin (B3)44%
- Zinc43%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.05 mg | 44% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 6.17 µg | 257% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.31 mg | 18% |
| Potassium | 353 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Zinc | 4.72 mg | 43% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.6 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 1.27 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (top loin, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 197 | -21% |
| Protein | 28.1 g | 23.2 g | +21% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.87 g | 10.7 g | -64% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 77 mg | 155 mg | -50% |
Ask AI about Ostrich (top loin, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174490. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.