Ostrich (oyster, cooked) nutrition facts
Struthio camelus
100 grams of ostrich, oyster, cooked contain 159 calories, 29 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (263% DV), selenium (85% DV), protein (58% DV) and niacin (B3) (45% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12263%
- Selenium85%
- Protein58%
- Niacin (B3)45%
- Zinc45%
- Vitamin B632%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.22 mg | 45% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.32 µg | 263% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.9 mg | 27% |
| Potassium | 409 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 281 mg | 22% |
| Zinc | 4.94 mg | 45% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.5 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.69 g | 8% |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (oyster, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 197 | -19% |
| Protein | 28.8 g | 23.2 g | +24% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.97 g | 10.7 g | -63% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 81 mg | 155 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172843. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.