Ostrich (inside leg, raw) nutrition facts

Struthio camelus

100 grams of ostrich, inside leg, raw contain 111 calories, 22 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (213% DV), selenium (66% DV), protein (45% DV) and zinc (35% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories111
% Daily Value*
Total fat 1.72 g2%
Saturated fat 0.6 g3%
Cholesterol 66 mg22%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.4 g45%
Calcium 5 mg0%
Iron 2.3 mg13%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
111calories
22.4 gprotein
0 gcarbs
1.72 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12213%
  • Selenium66%
  • Protein45%
  • Zinc35%
  • Vitamin B631%
  • Niacin (B3)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.85 mg30%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.53 mg31%
Folate8 µg2%
Vitamin B125.1 µg213%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.3 mg13%
Potassium320 mg7%
Magnesium22 mg5%
Phosphorus220 mg18%
Zinc3.87 mg35%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium36.4 µg66%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Monounsaturated fat0.6 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gOstrich (inside leg, raw)Category averageDifference
Calories111197-44%
Protein22.4 g23.2 g-3%
Total carbohydrate0 g0.86 g-100%
Total fat1.72 g10.7 g-84%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium72 mg155 mg-54%

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Similar foods

Ostrich (fan, raw)117 kcal · 21.8 g proteinOstrich (ground, cooked, pan-broiled)175 kcal · 26.2 g proteinOstrich (ground, raw)165 kcal · 20.2 g proteinOstrich (inside leg, cooked)141 kcal · 29 g proteinOstrich (inside strip, cooked)164 kcal · 29.4 g proteinOstrich (inside strip, raw)127 kcal · 23.7 g proteinOstrich (outside leg, raw)115 kcal · 22.9 g proteinOstrich (outside strip, cooked)156 kcal · 28.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.