Turkey (retail parts, breast, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, breast, meat and skin, cooked, roasted contain 164 calories, 29 g of protein, 0.1 g of carbohydrates and 5.3 g of fat. It is an excellent source of niacin (B3) (73% DV), vitamin B12 (73% DV), protein (58% DV) and selenium (54% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 5.33 g7%
Saturated fat 1.66 g8%
Trans fat 0.08 g
Cholesterol 79 mg26%
Sodium 114 mg5%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.3 µg2%
Calcium 15 mg1%
Iron 1.03 mg6%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
164calories
29 gprotein
0.05 gcarbs
5.33 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)73%
  • Vitamin B1273%
  • Protein58%
  • Selenium54%
  • Vitamin B646%
  • Pantothenic acid (B5)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)11.6 mg73%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.79 mg46%
Folate9 µg2%
Vitamin B121.75 µg73%
Choline6.6 mg1%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.03 mg6%
Potassium292 mg6%
Magnesium29 mg7%
Phosphorus251 mg20%
Zinc1.57 mg14%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium29.8 µg54%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Trans fat0.08 g-
Monounsaturated fat1.96 g-
Polyunsaturated fat1.71 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat and skin, cooked, roasted)Category averageDifference
Calories164197-17%
Protein29 g23.2 g+25%
Total carbohydrate0.05 g0.86 g-94%
Total fat5.33 g10.7 g-50%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium114 mg155 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.