Turkey (all classes, liver, raw) nutrition facts

100 grams of turkey, all classes, liver, raw contain 128 calories, 18 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin A (896% DV), vitamin B12 (821% DV), riboflavin (B2) (173% DV) and folate (169% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 5.5 g7%
Saturated fat 1.66 g8%
Trans fat 0.04 g
Cholesterol 415 mg138%
Sodium 131 mg6%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.3 g37%
Vitamin D 1.3 µg7%
Calcium 20 mg2%
Iron 8.94 mg50%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
128calories
18.3 gprotein
0 gcarbs
5.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin A896%
  • Vitamin B12821%
  • Riboflavin (B2)173%
  • Folate169%
  • Pantothenic acid (B5)126%
  • Selenium125%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.3 µg7%
Vitamin A8060 µg896%
Vitamin C24.5 mg27%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)2.25 mg173%
Niacin (B3)11.2 mg70%
Pantothenic acid (B5)6.28 mg126%
Vitamin B61.04 mg61%
Folate677 µg169%
Vitamin B1219.7 µg821%
Choline222 mg40%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron8.94 mg50%
Potassium214 mg5%
Magnesium24 mg6%
Phosphorus279 mg22%
Zinc3.37 mg31%
Copper0.86 mg96%
Manganese0.3 mg13%
Selenium68.7 µg125%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Trans fat0.04 g-
Monounsaturated fat0.82 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water75.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, liver, raw)Category averageDifference
Calories128197-35%
Protein18.3 g23.2 g-21%
Total carbohydrate0 g0.86 g-100%
Total fat5.5 g10.7 g-49%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium131 mg155 mg-15%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.