Emu (flat fillet, raw) nutrition facts
Dromaius novaehollandiae
100 grams of emu, flat fillet, raw contain 102 calories, 22 g of protein, 0 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin B12 (255% DV), selenium (57% DV), pantothenic acid (B5) (50% DV) and protein (44% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12255%
- Selenium57%
- Pantothenic acid (B5)50%
- Protein44%
- Niacin (B3)42%
- Vitamin B634%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 6.79 mg | 42% |
| Pantothenic acid (B5) | 2.48 mg | 50% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 6.12 µg | 255% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 28% |
| Potassium | 240 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 229 mg | 18% |
| Zinc | 3 mg | 27% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 1% |
| Selenium | 31.5 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (flat fillet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 197 | -48% |
| Protein | 22.2 g | 23.2 g | -4% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 0.74 g | 10.7 g | -93% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 150 mg | 155 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174478. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.