Turkey (all classes, breast, meat and skin, raw) nutrition facts

100 grams of turkey, all classes, breast, meat and skin, raw contain 157 calories, 22 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of protein (44% DV), selenium (41% DV), niacin (B3) (33% DV) and vitamin B6 (28% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 7.02 g9%
Saturated fat 1.91 g10%
Cholesterol 65 mg22%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.9 g44%
Calcium 13 mg1%
Iron 1.2 mg7%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
157calories
21.9 gprotein
0 gcarbs
7.02 gfat

Values shown for 100 g.

Rich in

  • Protein44%
  • Selenium41%
  • Niacin (B3)33%
  • Vitamin B628%
  • Vitamin B1218%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.2 mg33%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B120.42 µg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.2 mg7%
Potassium275 mg6%
Magnesium24 mg6%
Phosphorus186 mg15%
Zinc1.57 mg14%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat1.91 g10%
Monounsaturated fat2.66 g-
Polyunsaturated fat1.66 g-

Other

NutrientAmount% DV
Water70 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, breast, meat and skin, raw)Category averageDifference
Calories157197-20%
Protein21.9 g23.2 g-6%
Total carbohydrate0 g0.86 g-100%
Total fat7.02 g10.7 g-35%
Dietary fiber0 g0.02 g-100%
Sodium59 mg155 mg-62%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171093. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.