Chicken (broilers or fryers, skin only, raw) nutrition facts
100 grams of chicken, broilers or fryers, skin only, raw contain 349 calories, 13 g of protein, 0 g of carbohydrates and 32 g of fat. It is an excellent source of protein (27% DV), niacin (B3) (25% DV) and selenium (22% DV). Most of its calories (85%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein27%
- Niacin (B3)25%
- Selenium22%
- Pantothenic acid (B5)14%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 76 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.99 mg | 25% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 103 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.3 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.08 g | 45% |
| Trans fat | 0.35 g | - |
| Monounsaturated fat | 13.5 g | - |
| Polyunsaturated fat | 6.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, skin only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 349 | 197 | +77% |
| Protein | 13.3 g | 23.2 g | -43% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 32.4 g | 10.7 g | +202% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 63 mg | 155 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171452. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.