Chicken (broilers or fryers, skin only, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, skin only, cooked, roasted contain 454 calories, 20 g of protein, 0 g of carbohydrates and 41 g of fat. It is an excellent source of protein (41% DV), selenium (36% DV) and niacin (B3) (35% DV). Most of its calories (82%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein41%
- Selenium36%
- Niacin (B3)35%
- Pantothenic acid (B5)14%
- Zinc11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 78 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 45.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.51 mg | 8% |
| Potassium | 136 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Monounsaturated fat | 17 g | - |
| Polyunsaturated fat | 8.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, skin only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 454 | 197 | +130% |
| Protein | 20.4 g | 23.2 g | -12% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 40.7 g | 10.7 g | +279% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 65 mg | 155 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171055. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.