Turkey (skin, from retail parts, from dark meat, cooked, roasted) nutrition facts
100 grams of turkey, skin, from retail parts, from dark meat, cooked, roasted contain 414 calories, 25 g of protein, 0 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (49% DV), selenium (37% DV) and niacin (B3) (34% DV). Most of its calories (76%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Protein49%
- Selenium37%
- Niacin (B3)34%
- Pantothenic acid (B5)20%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 59 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 1.85 µg | 77% |
| Choline | 75.8 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.65 mg | 9% |
| Potassium | 225 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.2 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.46 g | - |
| Monounsaturated fat | 13.7 g | - |
| Polyunsaturated fat | 10.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (skin, from retail parts, from dark meat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 414 | 197 | +110% |
| Protein | 24.6 g | 23.2 g | +6% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 35 g | 10.7 g | +226% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 106 mg | 155 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172874. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.