Turkey (skin, from retail parts, from dark meat, raw) nutrition facts

100 grams of turkey, skin, from retail parts, from dark meat, raw contain 380 calories, 14 g of protein, 0 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (29% DV) and selenium (20% DV). Most of its calories (85%) come from fat.

Nutrition Facts
Calories380
% Daily Value*
Total fat 35.8 g46%
Saturated fat 10.2 g51%
Trans fat 0.47 g
Cholesterol 111 mg37%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 14.4 g29%
Vitamin D 0.7 µg3%
Calcium 4 mg0%
Iron 0.76 mg4%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 0%Fat 85%
380calories
14.4 gprotein
0 gcarbs
35.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein29%
  • Selenium20%
  • Niacin (B3)17%
  • Pantothenic acid (B5)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A79 µg9%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.08 mg6%
Niacin (B3)2.74 mg17%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.11 mg7%
Vitamin B121.95 µg81%
Choline40.7 mg7%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.76 mg4%
Potassium93 mg2%
Magnesium7 mg2%
Phosphorus80 mg6%
Zinc0.88 mg8%
Copper0.04 mg5%
Manganese0 mg0%
Selenium11.2 µg20%

Fats

NutrientAmount% DV
Saturated fat10.2 g51%
Trans fat0.47 g-
Monounsaturated fat14 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water50.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (skin, from retail parts, from dark meat, raw)Category averageDifference
Calories380197+93%
Protein14.4 g23.2 g-38%
Total carbohydrate0 g0.86 g-100%
Total fat35.8 g10.7 g+233%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium78 mg155 mg-50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172873. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.