Squab ((pigeon), meat and skin, raw) nutrition facts

Columba spp.

100 grams of squab, (pigeon), meat and skin, raw contain 294 calories, 19 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of copper (49% DV), niacin (B3) (38% DV), protein (37% DV) and vitamin B6 (24% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories294
% Daily Value*
Total fat 23.8 g31%
Saturated fat 8.43 g42%
Cholesterol 95 mg32%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18.5 g37%
Calcium 12 mg1%
Iron 3.54 mg20%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
294calories
18.5 gprotein
0 gcarbs
23.8 gfat

Values shown for 100 g.

Rich in

  • Copper49%
  • Niacin (B3)38%
  • Protein37%
  • Vitamin B624%
  • Selenium24%
  • Iron20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A73 µg8%
Vitamin C5.2 mg6%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.05 mg38%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.41 mg24%
Folate6 µg2%
Vitamin B120.4 µg17%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron3.54 mg20%
Potassium199 mg4%
Magnesium22 mg5%
Phosphorus248 mg20%
Zinc2.2 mg20%
Copper0.44 mg49%
Manganese0.02 mg1%
Selenium13.3 µg24%

Fats

NutrientAmount% DV
Saturated fat8.43 g42%
Monounsaturated fat9.72 g-
Polyunsaturated fat3.07 g-

Other

NutrientAmount% DV
Water56.6 g-

How it compares to other poultry products

Per 100 gSquab ((pigeon), meat and skin, raw)Category averageDifference
Calories294197+49%
Protein18.5 g23.2 g-20%
Total carbohydrate0 g0.86 g-100%
Total fat23.8 g10.7 g+122%
Dietary fiber0 g0.02 g-100%
Sodium54 mg155 mg-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174475. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.