Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contain 285 calories, 27 g of protein, 4.1 g of carbohydrates and 17 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (43% DV), selenium (37% DV) and zinc (24% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 16.9 g22%
Saturated fat 4.58 g23%
Cholesterol 92 mg31%
Sodium 89 mg4%
Total carbohydrate 4.08 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Calcium 17 mg1%
Iron 1.5 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 6%Fat 55%
285calories
27.2 gprotein
4.08 gcarbs
16.9 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Niacin (B3)43%
  • Selenium37%
  • Zinc24%
  • Pantothenic acid (B5)23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A31 µg3%
Vitamin C0 mg0%
Vitamin K2.4 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.84 mg43%
Pantothenic acid (B5)1.16 mg23%
Vitamin B60.32 mg19%
Folate13 µg3%
Vitamin B120.3 µg13%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.5 mg8%
Potassium230 mg5%
Magnesium24 mg6%
Phosphorus176 mg14%
Zinc2.6 mg24%
Copper0.09 mg10%
Manganese0.04 mg2%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat4.58 g23%
Monounsaturated fat6.66 g-
Polyunsaturated fat3.91 g-

Other

NutrientAmount% DV
Water50.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour)Category averageDifference
Calories285197+45%
Protein27.2 g23.2 g+17%
Total carbohydrate4.08 g0.86 g+374%
Total fat16.9 g10.7 g+57%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium89 mg155 mg-43%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171064. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.