Quail (cooked, total edible) nutrition facts
100 grams of quail, cooked, total edible contain 227 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of copper (66% DV), protein (50% DV), niacin (B3) (50% DV) and selenium (40% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper66%
- Protein50%
- Niacin (B3)50%
- Selenium40%
- Vitamin B636%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.92 mg | 50% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 65.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 4.43 mg | 25% |
| Potassium | 216 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 279 mg | 22% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.59 mg | 66% |
| Selenium | 21.8 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 4.89 g | - |
| Polyunsaturated fat | 3.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Quail (cooked, total edible) | Category average | Difference |
|---|---|---|---|
| Calories | 227 | 197 | +15% |
| Protein | 25.1 g | 23.2 g | +8% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 14.1 g | 10.7 g | +31% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 52 mg | 155 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169902. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.