Quail (meat and skin, raw) nutrition facts

Coturnix spp. and Colinus spp.

100 grams of quail, meat and skin, raw contain 192 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of copper (56% DV), niacin (B3) (47% DV), protein (39% DV) and vitamin B6 (35% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories192
% Daily Value*
Total fat 12 g15%
Saturated fat 3.38 g17%
Cholesterol 76 mg25%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.6 g39%
Calcium 13 mg1%
Iron 3.97 mg22%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
192calories
19.6 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Copper56%
  • Niacin (B3)47%
  • Protein39%
  • Vitamin B635%
  • Selenium30%
  • Iron22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A73 µg8%
Vitamin C6.1 mg7%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.26 mg20%
Niacin (B3)7.54 mg47%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.6 mg35%
Folate8 µg2%
Vitamin B120.43 µg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.97 mg22%
Potassium216 mg5%
Magnesium23 mg5%
Phosphorus275 mg22%
Zinc2.42 mg22%
Copper0.51 mg56%
Manganese0.02 mg1%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat3.38 g17%
Monounsaturated fat4.18 g-
Polyunsaturated fat2.98 g-

Other

NutrientAmount% DV
Water69.6 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gQuail (meat and skin, raw)Category averageDifference
Calories192197-3%
Protein19.6 g23.2 g-16%
Total carbohydrate0 g0.86 g-100%
Total fat12 g10.7 g+12%
Dietary fiber0 g0.02 g-100%
Sodium53 mg155 mg-66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.