Chicken (heart, all classes, raw) nutrition facts

100 grams of chicken, heart, all classes, raw contain 153 calories, 16 g of protein, 0.7 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (304% DV), zinc (60% DV), riboflavin (B2) (56% DV) and pantothenic acid (B5) (51% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories153
% Daily Value*
Total fat 9.33 g12%
Saturated fat 2.66 g13%
Cholesterol 136 mg45%
Sodium 74 mg3%
Total carbohydrate 0.71 g0%
Dietary fiber 0 g0%
Protein 15.6 g31%
Calcium 12 mg1%
Iron 5.96 mg33%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 2%Fat 56%
153calories
15.6 gprotein
0.71 gcarbs
9.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12304%
  • Zinc60%
  • Riboflavin (B2)56%
  • Pantothenic acid (B5)51%
  • Copper38%
  • Iron33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C3.2 mg4%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.73 mg56%
Niacin (B3)4.88 mg31%
Pantothenic acid (B5)2.56 mg51%
Vitamin B60.36 mg21%
Folate72 µg18%
Vitamin B127.29 µg304%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron5.96 mg33%
Potassium176 mg4%
Magnesium15 mg4%
Phosphorus177 mg14%
Zinc6.59 mg60%
Copper0.35 mg38%
Manganese0.09 mg4%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat2.66 g13%
Monounsaturated fat2.37 g-
Polyunsaturated fat2.71 g-

Other

NutrientAmount% DV
Water73.6 g-

How it compares to other poultry products

Per 100 gChicken (heart, all classes, raw)Category averageDifference
Calories153197-22%
Protein15.6 g23.2 g-33%
Total carbohydrate0.71 g0.86 g-17%
Total fat9.33 g10.7 g-13%
Dietary fiber0 g0.02 g-100%
Sodium74 mg155 mg-52%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171458. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.