Chicken (heart, all classes, cooked, simmered) nutrition facts

100 grams of chicken, heart, all classes, cooked, simmered contain 185 calories, 26 g of protein, 0.1 g of carbohydrates and 7.9 g of fat. It is an excellent source of vitamin B12 (304% DV), zinc (66% DV), riboflavin (B2) (57% DV) and copper (56% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories185
% Daily Value*
Total fat 7.92 g10%
Saturated fat 2.26 g11%
Cholesterol 242 mg81%
Sodium 48 mg2%
Total carbohydrate 0.1 g0%
Dietary fiber 0 g0%
Protein 26.4 g53%
Calcium 19 mg1%
Iron 9.03 mg50%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
185calories
26.4 gprotein
0.1 gcarbs
7.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12304%
  • Zinc66%
  • Riboflavin (B2)57%
  • Copper56%
  • Protein53%
  • Pantothenic acid (B5)53%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C1.8 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.74 mg57%
Niacin (B3)2.8 mg18%
Pantothenic acid (B5)2.65 mg53%
Vitamin B60.32 mg19%
Folate80 µg20%
Vitamin B127.29 µg304%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron9.03 mg50%
Potassium132 mg3%
Magnesium20 mg5%
Phosphorus199 mg16%
Zinc7.3 mg66%
Copper0.5 mg56%
Manganese0.11 mg5%
Selenium8 µg15%

Fats

NutrientAmount% DV
Saturated fat2.26 g11%
Monounsaturated fat2.01 g-
Polyunsaturated fat2.3 g-

Other

NutrientAmount% DV
Water64.8 g-

How it compares to other poultry products

Per 100 gChicken (heart, all classes, cooked, simmered)Category averageDifference
Calories185197-6%
Protein26.4 g23.2 g+14%
Total carbohydrate0.1 g0.86 g-88%
Total fat7.92 g10.7 g-26%
Dietary fiber0 g0.02 g-100%
Sodium48 mg155 mg-69%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171059. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.