Chicken (stewing, giblets, raw) nutrition facts

100 grams of chicken, stewing, giblets, raw contain 168 calories, 18 g of protein, 2.1 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (450% DV), vitamin A (350% DV), selenium (102% DV) and folate (88% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories168
% Daily Value*
Total fat 9.21 g12%
Saturated fat 2.63 g13%
Cholesterol 240 mg80%
Sodium 77 mg3%
Total carbohydrate 2.13 g1%
Dietary fiber 0 g0%
Protein 17.9 g36%
Calcium 10 mg1%
Iron 5.93 mg33%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 5%Fat 51%
168calories
17.9 gprotein
2.13 gcarbs
9.21 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12450%
  • Vitamin A350%
  • Selenium102%
  • Folate88%
  • Riboflavin (B2)85%
  • Pantothenic acid (B5)66%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3150 µg350%
Vitamin C11.4 mg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)1.11 mg85%
Niacin (B3)8.53 mg53%
Pantothenic acid (B5)3.28 mg66%
Vitamin B60.52 mg31%
Folate350 µg88%
Vitamin B1210.8 µg450%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron5.93 mg33%
Potassium226 mg5%
Magnesium18 mg4%
Phosphorus198 mg16%
Zinc3.01 mg27%
Copper0.28 mg31%
Manganese0.15 mg7%
Selenium56.1 µg102%

Fats

NutrientAmount% DV
Saturated fat2.63 g13%
Monounsaturated fat2.75 g-
Polyunsaturated fat2.1 g-

Other

NutrientAmount% DV
Water69.8 g-

How it compares to other poultry products

Per 100 gChicken (stewing, giblets, raw)Category averageDifference
Calories168197-15%
Protein17.9 g23.2 g-23%
Total carbohydrate2.13 g0.86 g+148%
Total fat9.21 g10.7 g-14%
Dietary fiber0 g0.02 g-100%
Sodium77 mg155 mg-50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173641. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.