Chicken (stewing, dark meat, meat only, cooked, stewed) nutrition facts

100 grams of chicken, stewing, dark meat, meat only, cooked, stewed contain 258 calories, 28 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (56% DV), selenium (40% DV), niacin (B3) (28% DV) and zinc (28% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories258
% Daily Value*
Total fat 15.3 g20%
Saturated fat 4.07 g20%
Cholesterol 95 mg32%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.1 g56%
Calcium 12 mg1%
Iron 1.64 mg9%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
258calories
28.1 gprotein
0 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Selenium40%
  • Niacin (B3)28%
  • Zinc28%
  • Riboflavin (B2)27%
  • Pantothenic acid (B5)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A44 µg5%
Vitamin C0 mg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.56 mg28%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.24 mg14%
Folate8 µg2%
Vitamin B120.25 µg10%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.64 mg9%
Potassium204 mg4%
Magnesium22 mg5%
Phosphorus187 mg15%
Zinc3.12 mg28%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat4.07 g20%
Monounsaturated fat5.24 g-
Polyunsaturated fat3.65 g-

Other

NutrientAmount% DV
Water55.1 g-

How it compares to other poultry products

Per 100 gChicken (stewing, dark meat, meat only, cooked, stewed)Category averageDifference
Calories258197+31%
Protein28.1 g23.2 g+21%
Total carbohydrate0 g0.86 g-100%
Total fat15.3 g10.7 g+42%
Dietary fiber0 g0.02 g-100%
Sodium95 mg155 mg-39%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172405. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.