Chicken (broilers or fryers, dark meat, meat only, cooked, roasted) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat only, cooked, roasted contain 205 calories, 27 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of protein (55% DV), niacin (B3) (41% DV), selenium (33% DV) and zinc (25% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 9.73 g12%
Saturated fat 2.66 g13%
Cholesterol 93 mg31%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 1.33 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
205calories
27.4 gprotein
0 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Protein55%
  • Niacin (B3)41%
  • Selenium33%
  • Zinc25%
  • Pantothenic acid (B5)24%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A22 µg2%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K3.9 µg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg17%
Niacin (B3)6.55 mg41%
Pantothenic acid (B5)1.21 mg24%
Vitamin B60.36 mg21%
Folate8 µg2%
Vitamin B120.32 µg13%
Choline74.4 mg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.33 mg7%
Potassium240 mg5%
Magnesium23 mg5%
Phosphorus179 mg14%
Zinc2.8 mg25%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium18 µg33%

Fats

NutrientAmount% DV
Saturated fat2.66 g13%
Monounsaturated fat3.56 g-
Polyunsaturated fat2.26 g-

Other

NutrientAmount% DV
Water63.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat only, cooked, roasted)Category averageDifference
Calories205197+4%
Protein27.4 g23.2 g+18%
Total carbohydrate0 g0.86 g-100%
Total fat9.73 g10.7 g-9%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium93 mg155 mg-40%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.