Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain 233 calories, 24 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (47% DV), selenium (33% DV), niacin (B3) (28% DV) and zinc (21% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories233
% Daily Value*
Total fat 14.7 g19%
Saturated fat 4.06 g20%
Cholesterol 82 mg27%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.5 g47%
Calcium 14 mg1%
Iron 1.31 mg7%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
233calories
23.5 gprotein
0 gcarbs
14.7 gfat

Values shown for 100 g.

Rich in

  • Protein47%
  • Selenium33%
  • Niacin (B3)28%
  • Zinc21%
  • Pantothenic acid (B5)15%
  • Riboflavin (B2)14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A56 µg6%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.51 mg28%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.17 mg10%
Folate6 µg2%
Vitamin B120.2 µg8%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.31 mg7%
Potassium166 mg4%
Magnesium18 mg4%
Phosphorus133 mg11%
Zinc2.26 mg21%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium18.4 µg33%

Fats

NutrientAmount% DV
Saturated fat4.06 g20%
Monounsaturated fat5.75 g-
Polyunsaturated fat3.24 g-

Other

NutrientAmount% DV
Water63 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat and skin, cooked, stewed)Category averageDifference
Calories233197+18%
Protein23.5 g23.2 g+1%
Total carbohydrate0 g0.86 g-100%
Total fat14.7 g10.7 g+37%
Dietary fiber0 g0.02 g-100%
Sodium70 mg155 mg-55%

Ask AI about Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171066. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.