Goose (domesticated, meat only, cooked, roasted) nutrition facts

100 grams of goose, domesticated, meat only, cooked, roasted contain 238 calories, 29 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (58% DV), selenium (46% DV), pantothenic acid (B5) (37% DV) and copper (31% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories238
% Daily Value*
Total fat 12.7 g16%
Saturated fat 4.56 g23%
Cholesterol 96 mg32%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29 g58%
Calcium 14 mg1%
Iron 2.87 mg16%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
238calories
29 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Selenium46%
  • Pantothenic acid (B5)37%
  • Copper31%
  • Riboflavin (B2)30%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.39 mg30%
Niacin (B3)4.08 mg26%
Pantothenic acid (B5)1.83 mg37%
Vitamin B60.47 mg28%
Folate12 µg3%
Vitamin B120.49 µg20%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.87 mg16%
Potassium388 mg8%
Magnesium25 mg6%
Phosphorus309 mg25%
Zinc3.17 mg29%
Copper0.28 mg31%
Manganese0.02 mg1%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat4.56 g23%
Monounsaturated fat4.34 g-
Polyunsaturated fat1.54 g-

Other

NutrientAmount% DV
Water57.2 g-

How it compares to other poultry products

Per 100 gGoose (domesticated, meat only, cooked, roasted)Category averageDifference
Calories238197+21%
Protein29 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat12.7 g10.7 g+18%
Dietary fiber0 g0.02 g-100%
Sodium76 mg155 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172414. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.