Goose (domesticated, meat only, raw) nutrition facts

100 grams of goose, domesticated, meat only, raw contain 161 calories, 23 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of protein (46% DV), pantothenic acid (B5) (39% DV), vitamin B6 (38% DV) and copper (34% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 7.13 g9%
Saturated fat 2.79 g14%
Cholesterol 84 mg28%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.8 g46%
Calcium 13 mg1%
Iron 2.57 mg14%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
161calories
22.8 gprotein
0 gcarbs
7.13 gfat

Values shown for 100 g.

Rich in

  • Protein46%
  • Pantothenic acid (B5)39%
  • Vitamin B638%
  • Copper34%
  • Selenium31%
  • Riboflavin (B2)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C7.2 mg8%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.28 mg27%
Pantothenic acid (B5)1.97 mg39%
Vitamin B60.64 mg38%
Folate31 µg8%
Vitamin B120.49 µg20%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.57 mg14%
Potassium420 mg9%
Magnesium24 mg6%
Phosphorus312 mg25%
Zinc2.34 mg21%
Copper0.31 mg34%
Manganese0.02 mg1%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat2.79 g14%
Monounsaturated fat1.85 g-
Polyunsaturated fat0.9 g-

Other

NutrientAmount% DV
Water68.3 g-

How it compares to other poultry products

Per 100 gGoose (domesticated, meat only, raw)Category averageDifference
Calories161197-18%
Protein22.8 g23.2 g-2%
Total carbohydrate0 g0.86 g-100%
Total fat7.13 g10.7 g-34%
Dietary fiber0 g0.02 g-100%
Sodium87 mg155 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172413. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.