Turkey (whole, light meat, meat and skin, raw) nutrition facts

100 grams of turkey, whole, light meat, meat and skin, raw contain 161 calories, 22 g of protein, 0.2 g of carbohydrates and 7.4 g of fat. It is an excellent source of niacin (B3) (56% DV), protein (44% DV), vitamin B6 (42% DV) and selenium (38% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 7.43 g10%
Saturated fat 1.9 g10%
Trans fat 0.1 g
Cholesterol 67 mg22%
Sodium 105 mg5%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.06 g
Protein 22 g44%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 0.75 mg4%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
161calories
22 gprotein
0.15 gcarbs
7.43 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)56%
  • Protein44%
  • Vitamin B642%
  • Selenium38%
  • Vitamin B1228%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.14 mg11%
Niacin (B3)8.97 mg56%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.71 mg42%
Folate7 µg2%
Vitamin B120.67 µg28%
Choline50.4 mg9%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.75 mg4%
Potassium223 mg5%
Magnesium25 mg6%
Phosphorus188 mg15%
Zinc1.25 mg11%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Trans fat0.1 g-
Monounsaturated fat2.43 g-
Polyunsaturated fat1.95 g-

Other

NutrientAmount% DV
Water70.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, light meat, meat and skin, raw)Category averageDifference
Calories161197-18%
Protein22 g23.2 g-5%
Total carbohydrate0.15 g0.86 g-83%
Total fat7.43 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0.06 g0.04 g+48%
Sodium105 mg155 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.