Turkey (whole, light meat, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, whole, light meat, meat and skin, cooked, roasted contain 177 calories, 30 g of protein, 0.1 g of carbohydrates and 5.6 g of fat. It is an excellent source of niacin (B3) (73% DV), protein (59% DV), selenium (53% DV) and vitamin B6 (45% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 5.57 g7%
Saturated fat 1.6 g8%
Trans fat 0.08 g
Cholesterol 89 mg30%
Sodium 101 mg4%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.6 g59%
Vitamin D 0.4 µg2%
Calcium 11 mg1%
Iron 0.8 mg4%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
177calories
29.6 gprotein
0.05 gcarbs
5.57 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)73%
  • Protein59%
  • Selenium53%
  • Vitamin B645%
  • Vitamin B1221%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.21 mg16%
Niacin (B3)11.6 mg73%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.77 mg45%
Folate9 µg2%
Vitamin B120.5 µg21%
Choline82.5 mg15%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.8 mg4%
Potassium248 mg5%
Magnesium32 mg8%
Phosphorus230 mg18%
Zinc1.76 mg16%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat1.6 g8%
Trans fat0.08 g-
Monounsaturated fat1.98 g-
Polyunsaturated fat1.6 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, light meat, meat and skin, cooked, roasted)Category averageDifference
Calories177197-10%
Protein29.6 g23.2 g+28%
Total carbohydrate0.05 g0.86 g-94%
Total fat5.57 g10.7 g-48%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium101 mg155 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.